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Posts tagged wellbeing

4 Key steps to figuring out what career is for you when you know you want a change of direction

4 Key steps to figuring out what career is for you when you know you want a change of direction

Stuck and thinking of starting a new career? this might help.

Guest Posts, working womenLaura ShuckburghApril 15, 2023wellbeing

7 reasons why movement matters in menopause.

7 reasons why movement matters in menopause.

7 reasons why exercise is essential in menopause

Health, Wellness, MenopauseLaura ShuckburghMarch 2, 2023wellbeing, health, menopause Comment

A mindful menopause

A mindful menopause

How mindfulness can help in menopause

Health, menopause, Wellness, Guest PostsLaura ShuckburghDecember 6, 2022menopause, mindfullness, wellbeing Comment

How coaching can help in all stages of menopause

How coaching can help in all stages of menopause

How coaching can help in all stages of menopause. Taken from Laura Shuckburgh’s piece in Surgical Menopause book.

Perimenopause, menopauseLaura ShuckburghJune 18, 2022menopause, Perimenopause, health, wellbeing

FREE MENOPAUSE SYMPTOMS CHECKLIST

FREE MENOPAUSE SYMPTOMS CHECKLIST

Want to know if what you are experiencing could be menopause? Help is this menopause?

menopause, PerimenopauseLaura ShuckburghJune 8, 2022menopause, perimenopause, wellbeing