What is a midlife and menopause toolkit?

How creating a toolkit in midlife and menopause can help support you.

7 reasons why movement matters in menopause.

7 reasons why exercise is essential in menopause

Health, Wellness, MenopauseLaura ShuckburghMarch 2, 2023wellbeing, health, menopause Comment

A mindful menopause

How mindfulness can help in menopause

Health, menopause, Wellness, Guest PostsLaura ShuckburghDecember 6, 2022menopause, mindfullness, wellbeing Comment

“How did it go with your GP last week, Kate? “

One woman’s story of not getting the menopause care she needed when she visited her GP.

Guest PostsLaura ShuckburghNovember 5, 2022menopause Comments

How coaching can help in all stages of menopause

How coaching can help in all stages of menopause. Taken from Laura Shuckburgh’s piece in Surgical Menopause book.

Perimenopause, menopauseLaura ShuckburghJune 18, 2022menopause, Perimenopause, health, wellbeing

FREE MENOPAUSE SYMPTOMS CHECKLIST

Want to know if what you are experiencing could be menopause? Help is this menopause?

menopause, PerimenopauseLaura ShuckburghJune 8, 2022menopause, perimenopause, wellbeing

22 Perimenopause signs women in their 30's need to know about

22 symptoms of perimenopause that women in their 30’s need to know about

menopause, Perimenopause, HealthLaura ShuckburghMay 13, 2022menopause, perimenopause

12 ways to balance hormones naturally

Hormones in menopause can make us feel all over the place. This is a short guide to help you balance them.

menopause, WellnessLaura ShuckburghJune 1, 2021menopause, perimenopause, health Comment

Kate Oakley

Kate Oakley is a PT specialising in perimenopause and midlife resistance training.

Health, Guest Posts, menopauseLaura ShuckburghMay 21, 2021meno stories, menopause, perimenopauseComment

Dr Liz Lyster

Dr Liz Lyster , menopause specialist from the US talks about her experience of menopause and what she has gained.

Health, Guest Posts, menopauseLaura ShuckburghFebruary 23, 2021meno stories, menopauseComment

Exploring the stories and narratives around menopause with Richmond (The Pain Coach)

Richmond explores the menopause through the lens of narratives and story-telling, which is our way of trying to make sense of the world. However, we don’t always get it right, which is fine. But we do have the opportunity to write a new story and work towards an ideal future.

Health, Guest PostsLaura ShuckburghSeptember 9, 2020meno stories, menopause

Siobhan Daniels menopause story

I almost wished that I had cancer so I could give them a solid reason for feeling the way I was. I wanted them to know how much I loved my job normally. I tried everything to feel better including all kinds of foods and herbal remedies but nothing helped…..

Health, Guest PostsLaura ShuckburghJuly 10, 2020meno stories, menopause