Perimenopause and Vaginal health

Perimenopause supplement to help ease UTI’s

Health, Menopause, Perimenopause, WellnessLaura ShuckburghJanuary 15, 2024perimenopause, wommens health, 2024Comment

Elevating Success, The Importance of Menopause Awareness at Work

Could it be good for your organisation to take menopause seriously?

7 reasons why movement matters in menopause.

7 reasons why exercise is essential in menopause

Health, Wellness, MenopauseLaura ShuckburghMarch 2, 2023wellbeing, health, menopause Comment

A mindful menopause

How mindfulness can help in menopause

Health, menopause, Wellness, Guest PostsLaura ShuckburghDecember 6, 2022menopause, mindfullness, wellbeing Comment

22 Perimenopause signs women in their 30's need to know about

22 symptoms of perimenopause that women in their 30’s need to know about

menopause, Perimenopause, HealthLaura ShuckburghMay 13, 2022menopause, perimenopause

Embracing our feminine side in our 50's

Embracing our Feminine side in our 50’s and letting go a little more….

Kate Oakley

Kate Oakley is a PT specialising in perimenopause and midlife resistance training.

Health, Guest Posts, menopauseLaura ShuckburghMay 21, 2021meno stories, menopause, perimenopauseComment

Perfectionism

Is perfectionism holding you back…

Health, Life, Self develpomentLaura ShuckburghMay 17, 2021self discovery, self development

Dr Liz Lyster

Dr Liz Lyster , menopause specialist from the US talks about her experience of menopause and what she has gained.

Health, Guest Posts, menopauseLaura ShuckburghFebruary 23, 2021meno stories, menopauseComment

Exploring the stories and narratives around menopause with Richmond (The Pain Coach)

Richmond explores the menopause through the lens of narratives and story-telling, which is our way of trying to make sense of the world. However, we don’t always get it right, which is fine. But we do have the opportunity to write a new story and work towards an ideal future.

Health, Guest PostsLaura ShuckburghSeptember 9, 2020meno stories, menopause

Siobhan Daniels menopause story

I almost wished that I had cancer so I could give them a solid reason for feeling the way I was. I wanted them to know how much I loved my job normally. I tried everything to feel better including all kinds of foods and herbal remedies but nothing helped…..

Health, Guest PostsLaura ShuckburghJuly 10, 2020meno stories, menopause