How mindfulness can help in menopause
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Cristina writes about her sudden journey into menopause.
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How coaching can help in all stages of menopause. Taken from Laura Shuckburgh’s piece in Surgical Menopause book.
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Want to know if what you are experiencing could be menopause? Help is this menopause?
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22 symptoms of perimenopause that women in their 30’s need to know about
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Embracing our Feminine side in our 50’s and letting go a little more….
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Hormones in menopause can make us feel all over the place. This is a short guide to help you balance them.
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Kate Oakley is a PT specialising in perimenopause and midlife resistance training.
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Dr Liz Lyster , menopause specialist from the US talks about her experience of menopause and what she has gained.
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