Stuck and thinking of starting a new career? this might help.
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How mindfulness can help in menopause
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One woman’s story of not getting the menopause care she needed when she visited her GP.
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Cristina writes about her sudden journey into menopause.
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Kate Oakley is a PT specialising in perimenopause and midlife resistance training.
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Dr Liz Lyster , menopause specialist from the US talks about her experience of menopause and what she has gained.
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Richmond explores the menopause through the lens of narratives and story-telling, which is our way of trying to make sense of the world. However, we don’t always get it right, which is fine. But we do have the opportunity to write a new story and work towards an ideal future.
I almost wished that I had cancer so I could give them a solid reason for feeling the way I was. I wanted them to know how much I loved my job normally. I tried everything to feel better including all kinds of foods and herbal remedies but nothing helped…..
7 Perimenopause tips that will help you now….
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It took Karen 9 years to get diagnosed and a further 7 before receiving HRT ! ….a story not to be missed.
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Caprese salad recipe
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Dancing and thriving at 54 with Donna Hargreaves
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