12 ways to balance hormones naturally

Hormones in menopause can make us feel all over the place. This is a short guide to help you balance them.

menopause, WellnessLaura ShuckburghJune 1, 2021menopause, perimenopause, health Comment

Kate Oakley

Kate Oakley is a PT specialising in perimenopause and midlife resistance training.

Health, Guest Posts, menopauseLaura ShuckburghMay 21, 2021meno stories, menopause, perimenopauseComment

Perfectionism

Is perfectionism holding you back…

Health, Life, Self develpomentLaura ShuckburghMay 17, 2021self discovery, self development

Self-monitoring + the 5 second window

Mel Robbins talks about the easiest way to keep motivated and ultimately help with everything from getting up on time to building a business

Self-doubt

Why self-doubt maybe getting in the way of your happiness

Rebel woman

Black sheep, rebel, feeling different….how what was once seen as my weakness became my biggest strengths .

Self develpoment, working womenLaura ShuckburghApril 25, 2021self development, self discovery

Dr Liz Lyster

Dr Liz Lyster , menopause specialist from the US talks about her experience of menopause and what she has gained.

Health, Guest Posts, menopauseLaura ShuckburghFebruary 23, 2021meno stories, menopauseComment

Visitors , Christmas fun and stalkers

Travel, My adventuresLaura ShuckburghFebruary 12, 2021french blog, midlife adventureComment

Diary 3 weeks into my life changing trip...

My adventures, TravelLaura ShuckburghJanuary 3, 2021inspiration, french adventureComment

My French adventure begins...

The first leg of my French adventure begins..

Breaking up is hard to do especially at 51...

Breaking up is hard to do ,especially at 51…

LifeLaura ShuckburghOctober 2, 2020Lifestyle, marriage breakup Comments

Exploring the stories and narratives around menopause with Richmond (The Pain Coach)

Richmond explores the menopause through the lens of narratives and story-telling, which is our way of trying to make sense of the world. However, we don’t always get it right, which is fine. But we do have the opportunity to write a new story and work towards an ideal future.

Health, Guest PostsLaura ShuckburghSeptember 9, 2020meno stories, menopause

How to overhaul your wardrobe, tips from a fashion conscious stylist ...

Getting the most out of your wardrobe, with tips from an industry insider..

Fashion, EnvironmentLaura ShuckburghAugust 12, 2020Fashion, sustainability, Lifestyle

Gratitude

What type of gratitude should we be aiming for?

WellnessLaura ShuckburghAugust 7, 2020self development

Could you buy no new clothes for 52 weeks ?

How I managed to not buy new clothes or textiles for a year.

Fashion, EnvironmentLaura ShuckburghJuly 11, 2020Fashion, sustainability, Lifestyle

Siobhan Daniels menopause story

I almost wished that I had cancer so I could give them a solid reason for feeling the way I was. I wanted them to know how much I loved my job normally. I tried everything to feel better including all kinds of foods and herbal remedies but nothing helped…..

Health, Guest PostsLaura ShuckburghJuly 10, 2020meno stories, menopause